Whole 30 Recap Week #2

Meals 9-8

We made it through Week 2, and we are half way through! Last week was actually pretty hard, but not because of cravings or because I was hungry on this crazy “diet” I’m on, but because of what was going on in life last week. If you read my previous recipe post, Read More

Flo’s Potato Salad


One of the people most responsible for guiding me down the path of becoming so interested in nutrition is my dad. Although, it wasn’t really my dad himself, but losing my dad that led me here. You see, two years ago today, Dad passed away 24 days after being diagnosed with cancer. Read More

Oven Chicken Fajitas

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We LOVE Mexican food around here. But when most people think of Mexican food, they usually think enchiladas, nachos, burritos, tortilla chips, tortillas, cheese…none of which are Paleo or Whole 30 approved. So what’s a Mexican food loving Paleo girl to do? Read More

Welcome to A Life, Nourished!


  1. to provide with the food or other substances necessary for growth, health, and good condition
  2. to keep (a feeling or belief) in one’s mind, typically for a long time

What does it mean to be nourished? Before a couple of years ago, I never really thought about that question. Read More