Six Week Food & Body Image Advanced Application Workshop

This six-week workshop was made specifically for those who have already started working to heal their relationship with food and body image, whether intensely on your own or through working with a coach/therapist. You’ve come to terms with the idea that intentional weight loss and dieting don’t work, nor are they healthy or helpful.*

*You’re allowed to be angry and grieved about the lost time and energy spent..we all are.

What You Get

Six 90-minute, live, workshop calls via Zoom Wednesdays 7PM EST

Weekly, beginning July 14, 2021 and ending August 18, 2021

Weekly modules containing:

  • Discussion prompts

  • Worksheets for further learning (optional)

  • Research to back up that week's discussion (optional)

  • Group message board

Cost

An initial deposit of $179.50 to secure your spot in the program. Followed by single(1) payment of $179.50 four(4) weeks after initial deposit.

The six-week workshop is a great place to really dive deep into all things Intuitive Eating, body image, diet culture, and intersectionality. The hope is that the stimulating discussion and community support lend themselves to an end result of consistent, practical application by the end of the time together.

Group participation is limited to ten people, on a first come, first serve basis.

We are often so bombarded by an abundance of information, including dangerous misinformation, and a one-size-fits-all prescription that we no longer understand how to listen to our own intuition. We have lost the capacity to nourish ourselves as individuals. Instead, we prioritize societal standards and the rules it prescribes in order to achieve them.

I believe WE TRUTHFULLY KNOW OURSELVES BETTER THAN WE THINK, but it can often take a little outside guidance to help tap into that intuition. As we slow down and take the time to find out what sustains our physical body AND makes room to tend the soul, we move toward a life that thrives versus feeling like we are just getting by. We are able to EMBRACE OUR UNIQUENESS with love and compassion.

Food is just one part of the wellness pillar, but it is one we often use as a crutch or a way to soothe. We are able to change the trajectory of the mind-body connection by recognizing triggers, letting go of learned habits, and feeling the affirming effects of foods that work well with our bodies. This mind-body connection is vital to a healthier, happier life. When we continually yo-yo diet, binge/restrict, use workouts as punishment, and surround food with guilt, we are constantly putting ourselves between the stressed states of deprivation and self-loathing. Both of these circumstances, in and of themselves, can wreak havoc on our mental and metabolic state.

By taking small steps to change our internal dialogue and create positive self-talk habits, we are able to open up the landscape of opportunity surrounding food and life as a whole.

“Perfectionism, along with black and white thinking, held hands with my eating disorder. They brought anxiety, distraction, and an inability to show up in the present moment. I couldn’t let myself keep believing that my worth was fluid, changing with circumstances. No 90-hour work week was going to help me feel whole. I had to learn that for myself through self-respect, compassion, patience, and practice.”
— Kaitlin Bolt-Lovett

Can’t make a Wednesday night workshop? No problem! All live workshops will be recorded and sent within 24 hours.

If you are ready to journey beyond the basics of Intuitive Eating, diet culture, and weight bias you are in the right place! We will start the journey by diving straight into application, discussion, and community support.

Week-by-week summary of topics covered:

Week 1 - Hunger, Fullness, Satiety + Breaking Down Rules Around Food

Week 2 - Eating ENOUGH, Conversations Around Pleasure, and What Satisfaction Means

Week 3 - Intersections of Diet Culture and How to Spot Them

Week 4 - Body Image (Social Media) and Self-Objectification - Body Size is not Health

Week 5 - Family History and Decades of Changes, PLUS Self-Compassion (Speaking to the Younger Version of Yourself)

Week 6 - Conversations with Family/Friends, How to Shift Away From Body Comments

Refund Policy: Cancellations can be made 48 hours after registration. No other refunds will be available after that time. You will get a TON out of this if you are ready to engage!

Workshop is limited to ten people, on a first come, first serve basis. The final day for registration will be July 8, 2021!

If you have any additional questions, please feel free to reach out. I would love to make sure YOU feel confident in your decision to join this transformative group work!!

-Much Love, Kaitlin

kaitlin@alifenourished-rd.com