Words That Have Shaped ME

With A Life Nourished LLC, I believe that we all need to empower ourselves and each other through reflection, education and healing.

My primary goal in providing this list is to share my favorite finds that have helped bring me harmony and cultivate freedom. Every product listed is something I have used or continue to use in my journey and I hope can provide you the same inspiration, healing and support.

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Books on Intuitive Eating, Eating Disorders & Eating for the Family

Sick Enough

Secrets of Feeding a Healthy Family

Secrets of Feeding a Healthy Family

Your Child's Weight: Helping Without Harming

Your Child's Weight: Helping Without Harming

8 Keys to Recovery from an Eating Disorder

8 Keys to Recovery from an Eating Disorder

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

The Beauty Myth: How Images of Beauty Are Used Against Women

The Beauty Myth: How Images of Beauty Are Used Against Women

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Intuitive Eating Workbook for Teens

Intuitive Eating Workbook for Teens

Eat to Love

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Books on Body Liberation and Empowerment

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Hunger: A Memoir of (My) Body

Hunger: A Memoir of (My) Body

Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass

Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass

Rage Becomes Her: The Power of Women's Anger

Rage Becomes Her: The Power of Women's Anger

The Witches Are Coming

The Witches Are Coming

Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living

Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living

The Beauty Myth

The Beauty Myth

This Body Is Not an Apology

This Body Is Not an Apology

Fearing the Black Body

Fearing the Black Body

More Than A Body

More Than A Body

Books on Self-Exploration and Self-Compassion

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Big Magic: Creative Living Beyond Fear

Big Magic: Creative Living Beyond Fear

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

The Places That Scare You: A Guide to Fearlessness in Difficult Times

The Places That Scare You: A Guide to Fearlessness in Difficult Times

Radical Compassion

Radical Compassion