Guest on Podcast: THINK TO thrive

{47} The Magic of Meeting Emotional Needs-- With Kaitlin Bolt-Lovett

In this podcast episode of Think to Thrive, Jennie and I dive into my experience as a competitive synchronized swimmer and the complicated relationship that so many have with relation to self-worth, body image, and perfectionism. We talk about the very non-linear path of healing on my own personal journey and the important internal work of building a safe space to feel every and all emotion that naturally comes up for ALL human beings!