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A Food and Body-Image Workshop to Overcome Diet Culture 6-Week Food & Body Image Advanced Applications Workshop
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A Life Nourished
Mind. Body. Soul.
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Intuitive Eating Weight Loss: Wanting Both

This week's video touches on an important topic; Being on a body liberation journey and still finding yourself wanting to lose weight.

Kaitlin Bolt-LovettOctober 23, 2020
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My Body Is My Scapegoat

Kaitlin Bolt-LovettNovember 6, 2020
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Satisfaction: A Principle of Intuitive Eating

Kaitlin Bolt-LovettOctober 16, 2020
A Life Nourished LLC.
kaitlin@alifenourished-rd.com
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My Favorite Books

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
Intuitive Eating 4th Edition Book
Intuitive Eating 4th Edition Book
The Beauty Myth
The Beauty Myth
Things No One Will Tell Fat Girls
Things No One Will Tell Fat Girls
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way we Live, Love, Parent, and Lead
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way we Live, Love, Parent, and Lead
Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Compassion: The Proven Power of Being Kind to Yourself
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