A Food and Body-Image Workshop to Overcome Diet Culture 6-Week Food & Body Image Advanced Applications Workshop
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Mind. Body. Soul.
 
 
 
 
 

Welcome to A Life Nourished

 
 
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SERVICES

 
 
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Testimonials

Testimonials

Katilin helped me move away from diet culture and learn how to truly focus on healing my body.

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My sessions with Kaitlin were the real “needle mover” in helping me put intuitive eating principles into practice.

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After years of disordered eating, diets, over exercising, and being at war with my body, my mind and body could bear no more.

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One of my areas of focus this year was to create space and time for the ALN community to connect. That is why I am so excited to be kicking off monthly, LIVE Q&A/discussion sessions this Thursday! These sessions will be done virtually, so anyone
As an update to my previous post here on IG, I’ve moved! The social media hiatus was a time for me to tune in and assess where I was and where I was headed. I wanted to make sure the ALN space I was creating aligned with my values and the int
A Life Nourished will be going on a social media hiatus. I want to thank all those who have chosen to follow along and have made ALN what it is today.⁠ ⁠ Social media has been a wonderful conduit to not only grow the business, but to learn from other
Ever felt like Intuitive Eating might be great for everyone else but there is no way it will be helpful for you!?⁠ ⁠ ...you're not alone. Trusting your body after a lifetime of being told you can't takes time and unlearning. Yes it takes work, but wh