Testimonial

Before meeting Kaitlin, I honestly don't remember a time when I wasn't counting calories (either physically or mentally), obsessing over "being healthy", and fighting off urges to binge and snack all night. When Kaitlin introduced me to the idea of eating mindfully and listening to what my body wants, I was skeptical. I thought, 'if I listened to my body, I would be gorging on junk food all day, everyday'. But as we worked through my assumptions about food, I slowly started to trust myself that when I'm hungry or craving certain foods, there's a reason behind it. Understanding the "why" has helped me be more compassionate towards myself and my body, and my hostility towards food and exercise has started to go away. Thank you Kaitlin for opening up my world to a life truly nourished :) - TC