Katilin helped me move away from diet culture and learn how to truly focus on healing my body. She showed me how to make peace with food and identify thoughts about food/dieting that were not helpful. She focused on not only my physical health, but also my mental health, which uncovered a lot of reasons that I would struggle with food. Kaitlin is so knowledgeable about her field and helped me beyond words. I would recommend anyone to work with her! - AS

I cannot recommend enough working with Kaitlin for personalized guidance in implementing intuitive eating. I had read several intuitive eating books, listened to podcasts, and even engaged in an online comprehensive program. However, my sessions with Kaitlin were the real “needle mover” in helping me put intuitive eating principles into practice. She is a compassionate listener and extremely knowledgeable, and always offered the perspective I needed to move past where I was stuck. Today, I feel confident in my intuitive eating path and much more at peace with food, my body, and life in general. Thanks Kaitlin! - LJ

After years of disordered eating, diets, over exercising, and being at war with my body, my mind and body could bear no more. I read the Intuitive Eating book, but I kept arguing with it-but what about, or what if I’m different, etc. Working with Kaitlin allowed me the space to work out all of those what abouts and what ifs. She helped me reverse years of damaging conditioning and finally put my sword down and make peace with whatever shape my body chooses. - KA