“Weight and body image are things I have struggled with since I was a young girl. I decided about year ago that it was time to start again in wrestling this demon and I have found Kaitlin to be a breath of fresh air. I feel respected, challenged, and encouraged by her and believe I am finding insights that are truly helpful. Thank you, Kaitlin.  I look forward to our continued journey.” - MR

Before meeting Kaitlin, I honestly don't remember a time when I wasn't counting calories (either physically or mentally), obsessing over "being healthy", and fighting off urges to binge and snack all night. When Kaitlin introduced me to the idea of eating mindfully and listening to what my body wants, I was skeptical. I thought, 'if I listened to my body, I would be gorging on junk food all day, everyday'. But as we worked through my assumptions about food, I slowly started to trust myself that when I'm hungry or craving certain foods, there's a reason behind it. Understanding the "why" has helped me be more compassionate towards myself and my body, and my hostility towards food and exercise has started to go away. Thank you Kaitlin for opening up my world to a life truly nourished :) - TC

Working with Kaitlin has been a huge help as I’ve transitioned from macro tracking and calorie counting to learning to listen to and trust my body’s satiety cues and hunger signals. As someone who started dieting at 13 and had tried everything from Atkins to intermittent fasting to the Whole30 challenge, I’d long looked for external direction for how much, what, and when to eat. I dieted and binged for years and felt very conflicted as my body fought back against my efforts to lose weight. I even blamed my own lack of willpower as I felt like I failed diet after diet. 

Kaitlin has helped with both the mental and emotional journey, as she’s shared research and support for why things feel the way they do. I’m very grateful for her help and am starting to learn to trust my body again. It hasn’t been easy, but it’s been worth the struggle to get here. I’d definitely recommend her to anyone interested in learning how to reconnect with their body and heal their relationship with food. - BP