Katilin helped me move away from diet culture and learn how to truly focus on healing my body. She showed me how to make peace with food and identify thoughts about food/dieting that were not helpful. She focused on not only my physical health, but also my mental health, which uncovered a lot of reasons that I would struggle with food. Kaitlin is so knowledgeable about her field and helped me beyond words. I would recommend anyone to work with her! - AS

After years of disordered eating, diets, over exercising, and being at war with my body, my mind and body could bear no more. I read the Intuitive Eating book, but I kept arguing with it-but what about, or what if I’m different, etc. Working with Kaitlin allowed me the space to work out all of those what abouts and what ifs. She helped me reverse years of damaging conditioning and finally put my sword down and make peace with whatever shape my body chooses. - KA

For years, I had a chronic illness go undiagnosed. I tried to put on a bandaid with every diet and exercise gimmick imaginable. It was physically and emotionally exhausting. When each thing didn’t work out and I was still in pain and not getting “results,” I blamed myself. Working with Kaitlin allowed me to see how I’d been misled, how to stop blaming myself, how to find value outside of my physical being, and how to make peace with the body that I have right now. - KA