Katilin helped me move away from diet culture and learn how to truly focus on healing my body. She showed me how to make peace with food and identify thoughts about food/dieting that were not helpful. She focused on not only my physical health, but also my mental health, which uncovered a lot of reasons that I would struggle with food. Kaitlin is so knowledgeable about her field and helped me beyond words. I would recommend anyone to work with her! - AS

I cannot recommend enough working with Kaitlin for personalized guidance in implementing intuitive eating. I had read several intuitive eating books, listened to podcasts, and even engaged in an online comprehensive program. However, my sessions with Kaitlin were the real “needle mover” in helping me put intuitive eating principles into practice. She is a compassionate listener and extremely knowledgeable, and always offered the perspective I needed to move past where I was stuck. Today, I feel confident in my intuitive eating path and much more at peace with food, my body, and life in general. Thanks Kaitlin! - LJ

For years, I had a chronic illness go undiagnosed. I tried to put on a bandaid with every diet and exercise gimmick imaginable. It was physically and emotionally exhausting. When each thing didn’t work out and I was still in pain and not getting “results,” I blamed myself. Working with Kaitlin allowed me to see how I’d been misled, how to stop blaming myself, how to find value outside of my physical being, and how to make peace with the body that I have right now. - KA