Emotional Eating & Restriction

Intuitive EatingKaitlin Bolt-LovettMay 13, 2020Emotional Eating, anti-diet, restriction, coping, dietitian talk, diet culture, body love, body image

The Story I Used to Tell Myself

Blog ThoughtsKaitlin Bolt-LovettDecember 11, 2019A Life Nourished intuitive eating, HAES, healthateverysize, body love, bodypos, body liberation, body positivity, body gratitude, body neutrality, nutrition, diet culture, non-diet, anti-diet, a life nourished, nourishment Comment

#WarriorWednesday Story 1n5 Blog Post

Your Body's Healthy Response to Restriction

Healthy Response to Restriction.

Food Freedom

Intuitive EatingKaitlin Bolt-LovettSeptember 4, 2019A Life Nourishedfood freedom, diet culture, dietitian talk, body neutrality, body love, intuitive eating, mindful eating, mindfullness, permission, self care, nourishment, a life nourished, anti-diet, non-diet, registered dietitianComment

Acceptance

Acceptance.

Let's Take Morality Out of Food

Thank you, NEXT.

Kaitlin Bolt-LovettJuly 29, 2019A Life Nourishedintuitive eating, mindfullness, mindful eating, anti-diet, dietitian talk, diet culture, non-diet, nourishment, a life nourished, body love, bodypos, body positivity, body gratitude, body neutrality, body liberationComment

Our Bodies Are Intelligent

Our bodies are insanely intelligent. Yet over years and years we work to intellectually override the system instead of listening and feeling for our internal signals.

I have read this quote over and over and I wholeheartedly agree …

Intuitive EatingKaitlin Bolt-LovettMarch 28, 2019dietitian talk, diet cultureComment

Calories In versus Calories Out, have we been fed a lie?!

How can our solution and problem be the same thing? How can we say we are “over weight” because we eat too much, we eat to much because we are “overweight”?

Get InformedKaitlin Bolt-LovettNovember 8, 2018A Life Nourishedcalories, calories in versus calories out, fed a lie, diet culture, functional nutrition, blog, dietitian talk, registered dietitian, nourishmentComment

My Favorite Books