Body Liberation.
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At What Cost?
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Permission.
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Self-Compassion <3
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When weight and the idealized body, have to be put on the back burner.
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We aren’t meant to be “perfect” humans.
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By Grace, She’ll Make it. - Morgan Harper Nichols
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Healthy, clear, loving boundaries are not meant to be judgmental or based in fear or hurt.
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You see maybe we aren’t always something that needs to be fixed or changed.
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It Take Courage to say YES to rest and play in a culture where exhaustion is seen as a status symbol. - Brene Brown
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It’s Monday morning. For many it’s the start to the work week, and an end to the weekend.
So how are you feeling this morning? Refreshed and renewed? Tired and foggy? Regretting weekend decisions or feeling filled to the brim with a full heart and a re-nourished soul? Maybe a mix of both?
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Movements aren’t meant to be for the culturally accepted or those deemed worthy. A movement is meant to help lift up, protect, and shed light onto the marginalized groups of people who often deal with daily trauma due to our societal standards and stigmas.
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Change isn’t linear. It takes time, missteps, and an open mind. There will be moments of frustration and confusion, but you know what that means? It’s working.
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Body liberation is about beginning to create a gap between your subconscious body shaming thoughts and your daily reality.
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During a season where we are told to be anything but grateful for our bodies, many of the teachers at The Yoga Bar wanted to stress ways they are grateful for what their bodies have the ability to do without focusing on weight. These were my words I shared for the month of November.
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Self-care has to start there. No amount of vegetables, or bubble baths will be able to counteract an internal voice that has gotten into the pattern of breaking you down, and in-turn, giving others permission to do so as well.
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It’s Thanksgiving week! It’s a time when those of us who are honored with the privilege, share in a meal made by love, with people we love.
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What if we moved our bodies from a place of self love and liberation instead of punishment? What if we began to listen to what our bodies wanted instead of letting outside sources tell us what we should do? What would that look like for you? This is what it looks like for me…
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