The Story I Used to Tell Myself

Blog ThoughtsKaitlin Bolt-LovettDecember 11, 2019A Life Nourished intuitive eating, HAES, healthateverysize, body love, bodypos, body liberation, body positivity, body gratitude, body neutrality, nutrition, diet culture, non-diet, anti-diet, a life nourished, nourishment Comment

You Can Never Truly Feel at Home in a Body That You View as Temporary

Body Liberation.

Blog ThoughtsKaitlin Bolt-LovettNovember 20, 2019A Life Nourishedbody love, body neutrality, body liberation, body positivity, body gratitude, HAES, self talk, self care, compassion, a life nourishedComment

Your Body's Healthy Response to Restriction

Healthy Response to Restriction.

At What Cost?

Blog ThoughtsKaitlin Bolt-LovettSeptember 23, 2019A Life Nourished LLCat what cost?, blog, a life nourished, anti-diet, body liberationComment

Food Freedom

Intuitive EatingKaitlin Bolt-LovettSeptember 4, 2019A Life Nourishedfood freedom, diet culture, dietitian talk, body neutrality, body love, intuitive eating, mindful eating, mindfullness, permission, self care, nourishment, a life nourished, anti-diet, non-diet, registered dietitianComment

Let's Take Morality Out of Food

Thank you, NEXT.

Kaitlin Bolt-LovettJuly 29, 2019A Life Nourishedintuitive eating, mindfullness, mindful eating, anti-diet, dietitian talk, diet culture, non-diet, nourishment, a life nourished, body love, bodypos, body positivity, body gratitude, body neutrality, body liberationComment

By Grace, She'll Make it. - Morgan Harper Nichols

By Grace, She’ll Make it. - Morgan Harper Nichols

Blog ThoughtsKaitlin Bolt-LovettApril 8, 2019A Life Nourished LLCblog, by grace, a life nourishedComment

Body Liberation

Body liberation is about beginning to create a gap between your subconscious body shaming thoughts and your daily reality.

Blog ThoughtsKaitlin Bolt-LovettDecember 3, 2018A Life Nourishedbody love, body liberation, body gratitude, blog, liberation, a life nourished, thComment

Movement doesn't have to be Punishment, it can be Liberation

What if we moved our bodies from a place of self love and liberation instead of punishment? What if we began to listen to what our bodies wanted instead of letting outside sources tell us what we should do? What would that look like for you? This is what it looks like for me…