Emotional Eating & Restriction

Intuitive EatingKaitlin Bolt-LovettMay 13, 2020Emotional Eating, anti-diet, restriction, coping, dietitian talk, diet culture, body love, body image

My Body Is Allowed to Take Up Space

The Story I Used to Tell Myself

Blog ThoughtsKaitlin Bolt-LovettDecember 11, 2019A Life Nourished intuitive eating, HAES, healthateverysize, body love, bodypos, body liberation, body positivity, body gratitude, body neutrality, nutrition, diet culture, non-diet, anti-diet, a life nourished, nourishment Comment

You Can Never Truly Feel at Home in a Body That You View as Temporary

Body Liberation.

Blog ThoughtsKaitlin Bolt-LovettNovember 20, 2019A Life Nourishedbody love, body neutrality, body liberation, body positivity, body gratitude, HAES, self talk, self care, compassion, a life nourishedComment

Your Body's Healthy Response to Restriction

Healthy Response to Restriction.

Food Freedom

Intuitive EatingKaitlin Bolt-LovettSeptember 4, 2019A Life Nourishedfood freedom, diet culture, dietitian talk, body neutrality, body love, intuitive eating, mindful eating, mindfullness, permission, self care, nourishment, a life nourished, anti-diet, non-diet, registered dietitianComment

Acceptance

Acceptance.

Let's Take Morality Out of Food

Thank you, NEXT.

Kaitlin Bolt-LovettJuly 29, 2019A Life Nourishedintuitive eating, mindfullness, mindful eating, anti-diet, dietitian talk, diet culture, non-diet, nourishment, a life nourished, body love, bodypos, body positivity, body gratitude, body neutrality, body liberationComment

RIP Body Size I Wasn't Meant to Be At

When weight and the idealized body, have to be put on the back burner.

Blog Thoughts, Intuitive EatingKaitlin Bolt-LovettJuly 8, 2019A Life Nourishedintuitive eating, mindful eating, mindfullness, HAES, healthateverysize, body love, bodypos, body liberation, body positivity, body gratitude, body neutrality Comment

What We Don't Need in the Midst of Struggle is Shame for Being Human

We aren’t meant to be “perfect” humans.

Blog ThoughtsKaitlin Bolt-LovettJune 18, 2019A LIfe Nourished blog, brene brown, body love, body, body liberation, body positivity, body gratitude, intuitive eating, mindfullness, bodypos, HAES, healthateverysize Comment

All Bodies Are Summer Bodies

If you have a body, you’re ready for summer.

Intuitive EatingKaitlin Bolt-LovettMay 27, 2019A Life Nourished LLCsummer body, body liberation, body love, body positivity, body neutrality, body gratitude, all bodies are summer bodies, HAES, intuitive eating, mindful eatingComment

Boundaries Don't Equal Walls

Healthy, clear, loving boundaries are not meant to be judgmental or based in fear or hurt.

Blog ThoughtsKaitlin Bolt-LovettApril 2, 2019body loveComment

What is Intuitive Eating? Pt. 1

What is Intuitive Eating and Anti-Diet? What might that look like for me?!

Intuitive EatingKaitlin Bolt-LovettJanuary 23, 2019A Life Nourished intuitive eating, anti-diet, dietitian talk, registered dietitian, body loveComment

Body Liberation

Body liberation is about beginning to create a gap between your subconscious body shaming thoughts and your daily reality.

Blog ThoughtsKaitlin Bolt-LovettDecember 3, 2018A Life Nourishedbody love, body liberation, body gratitude, blog, liberation, a life nourished, thComment

Movement doesn't have to be Punishment, it can be Liberation

What if we moved our bodies from a place of self love and liberation instead of punishment? What if we began to listen to what our bodies wanted instead of letting outside sources tell us what we should do? What would that look like for you? This is what it looks like for me…

Blog ThoughtsKaitlin Bolt-LovettNovember 7, 2018A Life Nourishedmovement, self care, self talk, body liberation, body love, liberation, punishment, workout, blog, a life nourishedComment

My Favorite Books