Body LiberationKaitlin Bolt-LovettMarch 3, 2020A Life Nourishedbody neutrality, body love, body liberation, body attunement, bodypos, body positivity, body gratitude, body kindness, body respect, compassion, d, dietitian talk, recovery, registered dietitian, respect, HAES, healthateverysize, healing, mental health, liberation, intuitive eating, cincinnati, nondiet approach, self-love, self talk, self care, effyourbeautystandards Comment

You Can Never Truly Feel at Home in a Body That You View as Temporary

Body Liberation.

Blog ThoughtsKaitlin Bolt-LovettNovember 20, 2019A Life Nourishedbody love, body neutrality, body liberation, body positivity, body gratitude, HAES, self talk, self care, compassion, a life nourishedComment

Food Freedom

Intuitive EatingKaitlin Bolt-LovettSeptember 4, 2019A Life Nourishedfood freedom, diet culture, dietitian talk, body neutrality, body love, intuitive eating, mindful eating, mindfullness, permission, self care, nourishment, a life nourished, anti-diet, non-diet, registered dietitianComment

Permission

Permission.

Blog ThoughtsKaitlin Bolt-LovettAugust 22, 2019A Life Nourishedpermission, self talk, self care, HAES, embodiment, vulnerability, body liberation, gratitudeComment

Imagine if we Obsessed about the Things we Loved about Ourselves!

Self-Compassion <3

Blog ThoughtsKaitlin Bolt-LovettAugust 9, 2019A Life Nourishedself talk, self care, purposeful growth, mindfullness, compassion, self-love, respect, autonomy, HAESComment

It Takes Courage to Rest

It Take Courage to say YES to rest and play in a culture where exhaustion is seen as a status symbol. - Brene Brown

Blog ThoughtsKaitlin Bolt-LovettMarch 19, 2019A Life Nourished courage, rest, blog, self careComment

The Monday Scaries and Weekend/Daily Self Care

It’s Monday morning. For many it’s the start to the work week, and an end to the weekend.

So how are you feeling this morning? Refreshed and renewed? Tired and foggy? Regretting weekend decisions or feeling filled to the brim with a full heart and a re-nourished soul? Maybe a mix of both?

Blog ThoughtsKaitlin Bolt-LovettMarch 11, 2019A Life Nourishedblog, self care, monday scariesComment

Self-Care starts with your Internal Voice

Self-care has to start there. No amount of vegetables, or bubble baths will be able to counteract an internal voice that has gotten into the pattern of breaking you down, and in-turn, giving others permission to do so as well.

Blog ThoughtsKaitlin Bolt-LovettNovember 21, 2018A Life Nourished self care, self talk, liberation, body liberationComment

Movement doesn't have to be Punishment, it can be Liberation

What if we moved our bodies from a place of self love and liberation instead of punishment? What if we began to listen to what our bodies wanted instead of letting outside sources tell us what we should do? What would that look like for you? This is what it looks like for me…