Body LiberationKaitlin Bolt-LovettMarch 3, 2020A Life Nourishedbody neutrality, body love, body liberation, body attunement, bodypos, body positivity, body gratitude, body kindness, body respect, compassion, d, dietitian talk, recovery, registered dietitian, respect, HAES, healthateverysize, healing, mental health, liberation, intuitive eating, cincinnati, nondiet approach, self-love, self talk, self care, effyourbeautystandards Comment

The Story I Used to Tell Myself

Blog ThoughtsKaitlin Bolt-LovettDecember 11, 2019A Life Nourished intuitive eating, HAES, healthateverysize, body love, bodypos, body liberation, body positivity, body gratitude, body neutrality, nutrition, diet culture, non-diet, anti-diet, a life nourished, nourishment Comment

You Can Never Truly Feel at Home in a Body That You View as Temporary

Body Liberation.

Blog ThoughtsKaitlin Bolt-LovettNovember 20, 2019A Life Nourishedbody love, body neutrality, body liberation, body positivity, body gratitude, HAES, self talk, self care, compassion, a life nourishedComment

Your Body's Healthy Response to Restriction

Healthy Response to Restriction.

At What Cost?

Blog ThoughtsKaitlin Bolt-LovettSeptember 23, 2019A Life Nourished LLCat what cost?, blog, a life nourished, anti-diet, body liberationComment

Permission

Permission.

Blog ThoughtsKaitlin Bolt-LovettAugust 22, 2019A Life Nourishedpermission, self talk, self care, HAES, embodiment, vulnerability, body liberation, gratitudeComment

Acceptance

Acceptance.

What the F*t?! Podcast

We open up this episode talking about all things empowerment as well as working through a vulnerable moment for Krissy as she opens up about her difficulty surrounding body image.

podcastKaitlin Bolt-LovettAugust 14, 2019A Life Nourishedpodcast, what the f*t, what the fit, body image, intuitive eating, attunement, body liberation, making peaceComment

Let's Take Morality Out of Food

Thank you, NEXT.

Kaitlin Bolt-LovettJuly 29, 2019A Life Nourishedintuitive eating, mindfullness, mindful eating, anti-diet, dietitian talk, diet culture, non-diet, nourishment, a life nourished, body love, bodypos, body positivity, body gratitude, body neutrality, body liberationComment

RIP Body Size I Wasn't Meant to Be At

When weight and the idealized body, have to be put on the back burner.

Blog Thoughts, Intuitive EatingKaitlin Bolt-LovettJuly 8, 2019A Life Nourishedintuitive eating, mindful eating, mindfullness, HAES, healthateverysize, body love, bodypos, body liberation, body positivity, body gratitude, body neutrality Comment

What We Don't Need in the Midst of Struggle is Shame for Being Human

We aren’t meant to be “perfect” humans.

Blog ThoughtsKaitlin Bolt-LovettJune 18, 2019A LIfe Nourished blog, brene brown, body love, body, body liberation, body positivity, body gratitude, intuitive eating, mindfullness, bodypos, HAES, healthateverysize Comment

All Bodies Are Summer Bodies

If you have a body, you’re ready for summer.

Intuitive EatingKaitlin Bolt-LovettMay 27, 2019A Life Nourished LLCsummer body, body liberation, body love, body positivity, body neutrality, body gratitude, all bodies are summer bodies, HAES, intuitive eating, mindful eatingComment

I Needed to Start Accepting Exactly Who I am.

You see maybe we aren’t always something that needs to be fixed or changed.

Blog ThoughtsKaitlin Bolt-LovettMarch 19, 2019A Life Nourishedacceptance, liber, body liberation, blog, thoughts, growth, gratitudeComment

Body Liberation

Body liberation is about beginning to create a gap between your subconscious body shaming thoughts and your daily reality.

Blog ThoughtsKaitlin Bolt-LovettDecember 3, 2018A Life Nourishedbody love, body liberation, body gratitude, blog, liberation, a life nourished, thComment

I am Grateful For My Body with The Yoga Bar

During a season where we are told to be anything but grateful for our bodies, many of the teachers at The Yoga Bar wanted to stress ways they are grateful for what their bodies have the ability to do without focusing on weight. These were my words I shared for the month of November.

Blog ThoughtsKaitlin Bolt-LovettDecember 1, 2018A Life Nourishedbody liberation, gratitude, yoga bar, body gratitude, blogComment

Self-Care starts with your Internal Voice

Self-care has to start there. No amount of vegetables, or bubble baths will be able to counteract an internal voice that has gotten into the pattern of breaking you down, and in-turn, giving others permission to do so as well.

Blog ThoughtsKaitlin Bolt-LovettNovember 21, 2018A Life Nourished self care, self talk, liberation, body liberationComment

Movement doesn't have to be Punishment, it can be Liberation

What if we moved our bodies from a place of self love and liberation instead of punishment? What if we began to listen to what our bodies wanted instead of letting outside sources tell us what we should do? What would that look like for you? This is what it looks like for me…

Blog ThoughtsKaitlin Bolt-LovettNovember 7, 2018A Life Nourishedmovement, self care, self talk, body liberation, body love, liberation, punishment, workout, blog, a life nourishedComment

My Favorite Books