Body LiberationKaitlin Bolt-LovettMarch 3, 2020A Life Nourishedbody neutrality, body love, body liberation, body attunement, bodypos, body positivity, body gratitude, body kindness, body respect, compassion, d, dietitian talk, recovery, registered dietitian, respect, HAES, healthateverysize, healing, mental health, liberation, intuitive eating, cincinnati, nondiet approach, self-love, self talk, self care, effyourbeautystandards Comment

Body Liberation

Body liberation is about beginning to create a gap between your subconscious body shaming thoughts and your daily reality.

Self-Care starts with your Internal Voice

Self-care has to start there. No amount of vegetables, or bubble baths will be able to counteract an internal voice that has gotten into the pattern of breaking you down, and in-turn, giving others permission to do so as well.

Blog ThoughtsKaitlin Bolt-LovettNovember 21, 2018A Life Nourished self care, self talk, liberation, body liberationComment

Movement doesn't have to be Punishment, it can be Liberation

What if we moved our bodies from a place of self love and liberation instead of punishment? What if we began to listen to what our bodies wanted instead of letting outside sources tell us what we should do? What would that look like for you? This is what it looks like for me…

My Favorite Books