Body LiberationKaitlin Bolt-LovettMarch 3, 2020A Life Nourishedbody neutrality, body love, body liberation, body attunement, bodypos, body positivity, body gratitude, body kindness, body respect, compassion, d, dietitian talk, recovery, registered dietitian, respect, HAES, healthateverysize, healing, mental health, liberation, intuitive eating, cincinnati, nondiet approach, self-love, self talk, self care, effyourbeautystandards Comment

You Can Never Truly Feel at Home in a Body That You View as Temporary

Body Liberation.

Blog ThoughtsKaitlin Bolt-LovettNovember 20, 2019A Life Nourishedbody love, body neutrality, body liberation, body positivity, body gratitude, HAES, self talk, self care, compassion, a life nourishedComment

Permission

Permission.

Blog ThoughtsKaitlin Bolt-LovettAugust 22, 2019A Life Nourishedpermission, self talk, self care, HAES, embodiment, vulnerability, body liberation, gratitudeComment

Imagine if we Obsessed about the Things we Loved about Ourselves!

Self-Compassion <3

Blog ThoughtsKaitlin Bolt-LovettAugust 9, 2019A Life Nourishedself talk, self care, purposeful growth, mindfullness, compassion, self-love, respect, autonomy, HAESComment

Self-Care starts with your Internal Voice

Self-care has to start there. No amount of vegetables, or bubble baths will be able to counteract an internal voice that has gotten into the pattern of breaking you down, and in-turn, giving others permission to do so as well.

Blog ThoughtsKaitlin Bolt-LovettNovember 21, 2018A Life Nourished self care, self talk, liberation, body liberationComment

Movement doesn't have to be Punishment, it can be Liberation

What if we moved our bodies from a place of self love and liberation instead of punishment? What if we began to listen to what our bodies wanted instead of letting outside sources tell us what we should do? What would that look like for you? This is what it looks like for me…

Blog ThoughtsKaitlin Bolt-LovettNovember 7, 2018A Life Nourishedmovement, self care, self talk, body liberation, body love, liberation, punishment, workout, blog, a life nourishedComment

The Inner Critic and The Best Friend

If we can bring ourselves to hear the inner critic, I’m sure you’ve had moments of hearing another voice too. A voice that is bright and has reason. A voice of strength and beauty.

Blog ThoughtsKaitlin Bolt-LovettOctober 25, 2018A Life Nourished LLCinner critic, best friend, self talkComment

My Favorite Books