For a long time acceptance, felt eerily like complacency. In a society where we buy into the idea that we are never enough, and can always be better, it isn't surprising that fear and acceptance could intertwine themselves….
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By Grace, She’ll Make it. - Morgan Harper Nichols
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Dieting is a relatively new concept, not something we are innately born to do. WE HAVE THE AUTONOMY to make an informed choice about what we do with our bodies…
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So what if we stopped focusing on a lack mentality and started asking yourself if we have consumed enough to feel NOURISHED?!
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Healthy, clear, loving boundaries are not meant to be judgmental or based in fear or hurt.
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I know I speak of compassion a lot, starting with compassion towards ourselves, recognizing the feeling, and then practicing extending that out.
Kindness feels a little like that too…
Our bodies are insanely intelligent. Yet over years and years we work to intellectually override the system instead of listening and feeling for our internal signals.
I have read this quote over and over and I wholeheartedly agree …
We dove into intuitive eating, finding joyful movement, and what it looks like to step away from diet culture to find body autonomy.
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You see maybe we aren’t always something that needs to be fixed or changed.
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It Take Courage to say YES to rest and play in a culture where exhaustion is seen as a status symbol. - Brene Brown
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It’s Monday morning. For many it’s the start to the work week, and an end to the weekend.
So how are you feeling this morning? Refreshed and renewed? Tired and foggy? Regretting weekend decisions or feeling filled to the brim with a full heart and a re-nourished soul? Maybe a mix of both?
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10 Steps of Intuitive Eating Pt. 2
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What is Intuitive Eating and Anti-Diet? What might that look like for me?!
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Movements aren’t meant to be for the culturally accepted or those deemed worthy. A movement is meant to help lift up, protect, and shed light onto the marginalized groups of people who often deal with daily trauma due to our societal standards and stigmas.
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Change isn’t linear. It takes time, missteps, and an open mind. There will be moments of frustration and confusion, but you know what that means? It’s working.
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Body liberation is about beginning to create a gap between your subconscious body shaming thoughts and your daily reality.
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Trini Talk was created to have conversations and shared connections with like minded women and people in our wellness industry so that their ideas and work could also be shared with our community as well.
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During a season where we are told to be anything but grateful for our bodies, many of the teachers at The Yoga Bar wanted to stress ways they are grateful for what their bodies have the ability to do without focusing on weight. These were my words I shared for the month of November.
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Self-care has to start there. No amount of vegetables, or bubble baths will be able to counteract an internal voice that has gotten into the pattern of breaking you down, and in-turn, giving others permission to do so as well.
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It’s Thanksgiving week! It’s a time when those of us who are honored with the privilege, share in a meal made by love, with people we love.
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